WebApr 24, 2024 · Here's the real reason why we feel sleeping after having lunch. After a heavy meal, our insulin levels spike. This is because, for everything that we eat, our pancreas produces insulin to regulate our blood sugar levels. The heavier the meal, the greater will be the production of insulin. With the increased secretion of insulin, our body ... WebMar 3, 2024 · Feeling sleepy after a meal is a common phenomenon known as a food coma. While research is ongoing, this condition may be caused by sleep-inducing hormones, eating large meals, your body’s ...
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WebSep 26, 2024 · To avoid feeling sleepy after eating, we suggest eating balanced meals that are made up of foods that suit your biology, instead of focusing on cutting our particular food groups. Eating the foods that work best for your body will help you avoid any big spikes in blood sugar, blood fat, or digestive hormones and reduce dietary inflammation. WebAug 30, 2024 · "Including high fiber foods with meals can help to stabilize your blood sugar levels and avoid that crash, meaning you're less likely to be sleepy," said Shortt. "Try to eat regular meals and... creche rodin
To avoid post-meal drowsiness and keep your glucose levels …
WebJul 18, 2024 · A larger meal, with more carbohydrates, may lead to fatigue. However, this sleepiness shouldn’t last for long. A high blood sugar level may cause a person to become excessively tired after lunch. The lack of insulin can cause fatigue as the body is unable to properly respond to the insulin. WebWhat do I do, ju..." Nicole Cruz Anti-Diet Family Nutrition on Instagram: "I've heard this a lot lately, “But Nicole, my child wants sweets all.the.time. What do I do, just let them eat endless amounts of sugar and nothing else?" WebJul 17, 2024 · Walking for 15 minutes a day or taking a quick walk can help you stay awake after lunch. Sunshine triggers the production of vitamin D, which improves brain function. Stretching at your desk can also increase blood flow to your brain. But don’t forget to keep hydrated. Drink a glass of water to rehydrate and keep yourself hydrated. creche rixensart